Athletic Training Center

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Athletic Training Center

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Athletic Performance Program that works

Performance 52 | Year-Round Athletic Development at ATC

Performance 52 is ATC’s 52-week athletic performance system built for speed, strength, power, and resilience. Structured training, assessments, and coaching for athletes of all levels.

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More about the 52 week program

What is it?

Performance 52 is ATC’s complete athletic performance system designed to develop the qualities that matter most: acceleration, top speed, strength, power, change of direction, conditioning, and resilience. Instead of random workouts, athletes follow a proven structure across the full year—so training matches the season, the sport, and the athlete’s needs.

Who is it for?

  • Youth Athletes (8–12): Build coordination, speed mechanics, strength foundations, and confidence.
  • Middle/High School (13–18): Get faster, stronger, more explosive, and more resilient for your sport season.
  • College + Adults: Maintain athleticism, improve performance, reduce injury risk, and train with purpose.

The 52-week structure

Your body needs different training at different times of the year. Performance 52 adapts based on season and athlete readiness. 

  • Off-Season (Build)
    Strength foundations, work capacity, movement quality, and long-term development.
  • Pre-Season (Prepare)
    Speed, power, COD, sport conditioning—build sharpness and readiness.
  • In-Season (Maintain + Perform)
    Maintain strength/power while managing fatigue and staying available.
  • Recovery/Reset (Restore)
    Mobility, tissue quality, movement re-patterning, and re-building capacity.

Useful resources you can download

Readiness Checklist

Use this checklist before training, competition, or high intensity sessions to ensure your body, mind, and recovery systems are prepared for optimal performance. This tool is designed for athletes of all levels.

Click here to download

Frequently Asked Questions

Please reach us at (316) 333-8103 if you cannot find an answer to your question.

It’s a year-round system with phases, coaching, and progress tracking—not random workouts.

No. Training is scaled to the athlete’s level, and technique is coached.

Any sport. Speed, strength, and durability transfer across all athletics.

Most athletes feel improvements in movement and confidence quickly; objective performance gains depend on consistency, sleep, nutrition, and sport schedule.

Yes—Performance 52 includes an in-season phase designed to maintain performance and manage fatigue.

Typically 10+

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